March is National Nutrition Month, a time for us to be more concious of Nutrition information after all that King Cake. For quick and easy nutrition advice from a Registered Dietician, let’s AskTheRD: Karen Zeringue, RDN, LDN.

According to Karen, “It’s easier to visualize sugar in teaspoons rather than grams. To calculate something’s sugar content––just take the total grams of sugar and divide by 4. Example: If 1/2 cup of juice has 28 grams of sugar, divide 28g by 4 = 7 teaspoons of sugar.”

For more healthy tips on how to “Sip Smarter,”  CLICK HERE.